Shelley holds a Masters degree in Education from Tulane University and has done extensive postgraduate studies. She is certified by the National Academy of Sports Medicine as a personal trainer (NASM-CPT), the National Strength and Conditioning Association where she is certified as a personal trainer with distinction, (NSCA- CPT*D), and is a Certified Functional Strength Coach (CFSC). Shelley is a competitive Masters Weightlifter. Her focus is working with women who relish the challenge of an exercise training program to assist them in achieving short and long-term fitness goals. She specializes in working with adult women; more specifically ages 50 plus. Shelley has over 20 years experience in the health and fitness industry.