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Your body does a lot for you. Because of this, it’s essential that you keep it in peak condition at all times. While eating healthy and exercising regularly are two important factors, you may also need to give it a little extra TLC once in a while. At In Motion Fitness in Cornelius, Mooresville, and Davidson, NC our massage & active release technique services will help your body and muscles remain prepared to perform at all times.
The use of computrainer training allows an athlete or coach to take the guess work out of bike training and racing. When paired up with the athlete’s own bike and our computer, the computrainer can both measure and control the power that the athlete is using to to turn the wheel. In order for a triathlete or cyclist to become faster on the bike, they must train to increase the power that they are able to sustain over a period of time. Using the computrainers at IMF, we can measure the athlete’s current ability to produce power, create a document containing training zones for each athelete, and set up interval based workouts to increase power.
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