SERVICES
GROUP TRAINING
Group training sessions still provide you with the individual attention you want in a group of several other people. This way, you can get to know others who are also working on getting healthier while also focusing on your personal fitness.
SEMI-PRIVATE TRAINING
If you feel like you can still benefit without the individual attention of one of our trainers, you can sign up for a semi-private personal training session. During one of these sessions, you will be trained with a few other people who have similar fitness goals.
PRIVATE PERSONAL TRAINING
During your private personal training session, your trainer will help you target which areas you want to work on and provide you with the motivation you need to keep going.
massage
Your body does a lot for you. Because of this, it’s essential that you keep it in peak condition at all times. While eating healthy and exercising regularly are two important factors, you may also need to give it a little extra TLC once in a while. At In Motion Fitness in Cornelius, Mooresville, and Davidson, NC our massage & active release technique services will help your body and muscles remain prepared to perform at all times.
COMPUTRAINER
The use of computrainer training allows an athlete or coach to take the guess work out of bike training and racing. When paired up with the athlete’s own bike and our computer, the computrainer can both measure and control the power that the athlete is using to to turn the wheel. In order for a triathlete or cyclist to become faster on the bike, they must train to increase the power that they are able to sustain over a period of time. Using the computrainers at IMF, we can measure the athlete’s current ability to produce power, create a document containing training zones for each athelete, and set up interval based workouts to increase power.
ONLINE TRAINING
Just because you can’t get to the gym doesn’t mean you can’t benefit from a personal trainer. Our online personal training sessions provide you with fitness guidance in the comfort of your own home.
