GROUP training

METABOLIC BURN

[ MET BURN ]

 This workout will create the ever important “afterburn” effect and will turn your body into a calorie burning furnace for hours after your workout.  All fitness levels welcome!

30

session

min.

METABOLIC LEAN

[ MET LEAN ]

An hour long hybrid of MetBurn and MetBuilder. Maximize your time in the gym with a combination of strength and cardio!

60

session

min.

45

session

min.

METABOLIC STRONG

[ MET STRONG]

This 45 minute class focuses on building overall strength. Strength training is important to mix into your regular workout routine, as increased muscle will help you burn fat and lose weight more efficiently.

WOMEN ON WEIGHTS

[ W.O.W ]

This is a small group, (up to 5), strength training class for women. Participants will enjoy a high energy, full-body training session incorporating all types of resistance equipment as well as body weight. This coached class is designed to increase strength, burn fat, build muscle, increase endurance and body awareness, along with improving cardiovascular fitness. Groups will include participants of various strength levels.

60

session

min.

60

session

min.

GROUP SESSION

[ PILATES]

While using classic Joseph Pilates principles such as Control, Concentration and Precision, Lisa Reece will focus on the foundational elements of Pilates to build core strength and enhance stability of smaller, minor muscles. The Pilates breathing method will also be introduced.

GROUP SESSION

[ YOGA ]

Taught in a flow‐style (vinyasa), which integrate breath and movement, Maria Slemko will primarily focus on postures to increase range of motion and flexibility, while releasing tension and stress. A lively tempo is paced to rejuvenate, while emphasis on breathing allows the mind to remain centered and focused.

60

session

min.

60

session

min.

STRETCH & MEDITATION

[ MIND & BODY RELEASE ]

How does freeing yourself from excessive physical and mental stress, chronic or sports pain and imbalances sound to you? What about improving focus, sleep patterns and your state of general health? Give your body and mind a "do-over" with this 1 hour class! The program is a fusion of scientifically based methodologies including self-myofascial release, ideokinesis, and acupressure. Class participants will additionally enhance the mind/body connection through exposure to meditation modalities to re-establish and enhance optimum health. Take the highly-acclaimed journey to "feel great land"!

GROUP SESSION

[ CORRE BAR ]

This 50 minute class is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of Pilates, Ballet, Athletic conditioning and consists of high energy, strengthening and fat burning exercises. The workouts focus on intensive movements that produce results and develop the mind/muscles connection. The Core Barre movements strengthen all muscles and re-program our bodies to move in a natural, balanced way.

50

session

min.

60

session

min.

 MEDITATION

[ REIKI ]

 Originating in Japan, the technique results in stress reduction and relaxation that also promotes healing. the word Reiki, (pronounced ray'-key), means "Higher intelligence guided life force energy."  Reiki is an energy guided integrative or complementary care technique.  It is delivered in private practices and hospitals, as well as in a variety of  wellness and health treatment facilities.  Reiki does not interfere with conventional medications or medical treatments.  When used in conjunction with traditional medical treatments, Reiki has been found to reduce negative side effects of medications, encourage more positive patient attitudes and enhance recovery times.