IMF NUTRITION
InMotion Fitness goes beyond workouts by offering comprehensive nutrition services designed to support your fitness goals. Our certified nutrition professionals work with you to create personalized meal plans, provide practical guidance on healthy eating, and help you build sustainable habits that fit your lifestyle. Whether your goal is weight loss, muscle gain, or improved overall wellness, our nutrition services complement your training program to maximize results, boost energy, and promote long-term health.
NUTRITION COUNSELING
Nutrition counseling helps you build healthier habits that actually fit your lifestyle, not a one-size-fits-all plan. With personalized guidance, you can improve energy, manage weight, support chronic conditions, and feel more confident about the food choices you make every day.
IMPORTANCE OF NUTRITION
Eating a balanced diet is essential when exercising because your body needs the right mix of carbohydrates, protein, and healthy fats to fuel workouts, recover properly, and build strength. Exercising without eating well can lead to low energy, poor performance, slower recovery, and stalled progress—making it harder to see results no matter how hard you train.
BASIC NUTRITION/FUNCTIONAL NUTRITION ASSESSMENT
Your first session is a deep dive into your body, lifestyle, and health history. This is where we gather the information needed to create a plan that works for your body — not a generic program.
What We Assess:
Body Composition & Measurements ( Basic Nutrition/Functional Nutrition)
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InBody scan to measure body fat percentage, muscle mass, and hydration levels
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Body measurements (waist, hips, etc.)
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Baseline progress photos
Nutrition History (Basic Nutrition/Functional Nutrition)
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Review of past diets and weight loss attempts
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Current eating patterns, food preferences, and mindset around food
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Identification of potential nutrient gaps
Health & Metabolic Screening (Functional Nutrition)
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Review of medical history and current symptoms
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Energy, digestion, inflammation, sleep, and stress assessment
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Blood work review (if available)
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Lab recommendations if functional testing may be helpful
Lifestyle Overview (Basic Nutrition/Functional Nutrition)
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Activity level and movement habits
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Sleep quality and recovery
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Stress load and daily demands, including work and family life
NUTRITION COACHING
After reviewing your results, I recommend the program that best matches your needs:
What We Assess:
Basic Nutrition Coaching may be right for you if:
Includes:
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Your primary goal is fat loss or muscle tone
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You want structure and accountability
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You don’t have complex health or hormone challenges
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30-minute coaching sessions
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Nutrition guidance and education
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Grocery guides and quick recipes
Functional Nutrition Coaching may be right for you if:
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You struggle with stubborn weight or low energy
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You have digestive, hormone, or metabolic concerns
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You want deeper, more personalized health support
Includes:
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60-minute coaching sessions
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Lab testing guidance and supplement support
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Holistic lifestyle and recovery strategies
What You Get After Your Assessment
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A personalized nutrition and lifestyle plan
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Clear next steps
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Ongoing support tailored to your body and goals
HEATHER RODGERS
Nutrition and Health Coach
Hi everyone!
I wanted to take a moment to properly introduce myself and share a little more about who I am—both as your coach and as a person. I’m most proud of my husband, four kids, and three grandsons. My days are full—coaching, training, talking nutrition and fitness, and shuffling kids to practices and activities. I love to laugh, enjoy traveling, and I’m a self-proclaimed homebody. You’re always welcome to invite me to things… just don’t be surprised if I don’t show up.
As your coach, I bring over a decade of experience in the health and fitness space. I started my career as a massage therapist, became a certified personal trainer, then a nutrition coach, and now work as a functional nutrition coach. This background allows me to understand how the body moves, how it should feel, and what it’s truly capable of when it’s properly supported. I help adults—especially those 35+—improve metabolic health, balance hormones, and lose fat without extreme dieting. My goal is to teach you real life skills, help you step away from diet culture, and build a sustainable, balanced approach to health that actually works for you. I’m grateful to be part of your journey and look forward to supporting you every step of the way.
