IMF MOORESVILLE TEAM
Our certified personal trainers are professionals who bring expertise and motivation to your fitness journey. With their knowledge of exercise science, nutrition, and individualized programming, they can help you set realistic goals and develop a tailored plan to achieve them. Whether you're looking to lose weight, build strength, or improve your overall health, a certified trainer can provide support and guidance every step of the way.
GARY HOLLAND
Health & Fitness Professional
0+ years strength and conditioning experience
MS Human Performance (Canisius College)
BS Exercise Science (Gardner-Webb U.)
NSCA Strength and Conditioning Specialist
NSPA Olympic Weightlifting Specialist
NSPA Speed and Agility Coach
Married to wife named Jessica
Daughter named Evelyn
Pet: Millie (Jack Russell)
spencer metz
Health & Fitness Professional
BS Exercise Science (University of North Carolina at Charlotte). MS Kinesiology - With Sport Science Concentration (University of North Carolina at Charlotte). NSCA Strength and Conditioning Specialist. NASM Performance Enhancement Specialist. 4+ years of Strength and Conditioning experience. Former D2 Soccer Athlete
Candy an
Health & Fitness Professional
Candy is originally from Harrisonburg, VA. She was a competitive swimmer from age 6-19, and she received her B.S in Psychology from Virginia Tech in 2004. After college, she discovered her true love for health and fitness and received her personal training certification from the National Academy of Sports Medicine. Since then, she has worked in numerous personal training facilities. She has also earned several other certifications including corrective exercise specialist and nutrition coaching. Her goal for every client is to build a positive relationship with fitness and nutrition while achieving aesthetic goals and creating a solid life and health balance.
Performance Specialist
Abbi smith
Health & Fitness Professional
Abbi holds a B.S. in Health and Exercise Science from Wake Forest University and is a certified ISSA Personal Trainer and Strength & Conditioning Coach. With over four years of hands-on training experience, she brings both knowledge and practical expertise to her clients.
Abbi lost over 50 pounds by fixing her nutrition and lifting weights. She loves helping others also regain control of their health and get stronger - both physically and mentally. In her free time, Abbi loves hiking, playing volleyball, walking her dog, and lifting heavy.
Health & Fitness Professional
Michelle page
Michelle is originally from the Chicagoland area but came to North Carolina in 2012 to earn her B.S. in Biochemistry from Elon University. After working as an EMT for a year, she transitioned into teaching before landing her current full-time position at Discovery Place Science Museum in Charlotte. She has been an NASM Certified Personal Trainer since 2021 and added the Corrective Exercise Specialization two years later. Her passion for fitness comes from an unexpected place; after experiencing the life-changing impact of losing 100 pounds herself, she wants to inspire others to better their own health. She combines current exercise science research with empathy and understanding to help her dedicated clients achieve long-term results!
KIMSEY cass
Physical Therapist
Dr. Kimsey Cass is a Doctor of Physical Therapy who grew up in Mooresville, North Carolina. She earned her Bachelor of Science in Biology from the University of North Carolina at Pembroke while playing collegiate soccer and later received her Doctor of Physical Therapy degree from Methodist University in Fayetteville, NC. Kimsey provides individualized, one-on-one care and focuses on helping patients return to the activities that matter most to them. Her treatment approach combines hands-on therapy, targeted exercise, and education to address the root cause of pain and improve movement. She has experience treating orthopedic injuries, post-operative conditions, vestibular disorders, and neurological conditions. Kimsey is certified in dry needling and LSVT BIG, a treatment approach designed to improve movement for individuals with Parkinson’s disease and other neurological conditions. Outside the clinic, Kimsey enjoys spending time with her husband and their two boys and staying active with her family in the Mooresville community.
davis cass
Physical Therapist
Dr. Davis Cass is originally from Fayetteville, NC, where he earned his Bachelor’s degree in Kinesiology from Methodist University before continuing on to complete his Doctorate of Physical Therapy. During his undergraduate years, Davis was a four-year starter on the Methodist University baseball team, sparking his passion for sports physical therapy with a particular focus on overhead athletes and return-to-sport rehabilitation. As his professional career evolved, Davis developed a strong passion for golf-specific rehabilitation and performance, becoming TPI certified to assess and treat golfers with musculoskeletal injuries and movement limitations that affect the golf swing. His clinical interests also include post-operative rehabilitation, orthopedic care, and dry needling techniques, with a strong emphasis on manual therapy and correcting muscular dysfunction to achieve optimal outcomes.
Davis and his wife, Kimsey, recently relocated from Bluffton/Hilton Head, SC, to be closer to family and are now proud parents of two young children. Outside of the clinic, Davis enjoys spending time with his family, getting out on the golf course, and honing his landscaping skills.
JESSICA HIGHTOWER
Physical Therapist
A South Carolina native, Dr. Jessica Hightower recently moved with her husband to Mooresville, NC. She earned her undergraduate degree from Georgia State University in 2017, where she was a four-year letterwinner on the Division I Beach Volleyball team, then completed her Doctor of Physical Therapy at the University of South Carolina. Jessica began her career as a traveling physical therapist, spending three years working with patients across the country and building a broad base of clinical experience. She now brings that experience, expertise, and enthusiasm to Healthy Body, where she looks forward to building new connections and making an impact in the community. Jessica is a Pelvic Floor specialist and is certified in Dry Needling. Her diverse skill set equips her to treat patients of any age, across any phase of life, and help them reach whatever goal they're working toward. Outside the clinic, she stays active rock climbing, mountain biking, and playing beach volleyball — or doing just about anything else outdoors.
Massage Therapist
Ivy Antonette
For a long time, I have known that I wanted to help people, I was passionate about how and why people move and what makes us so incredibly unique. I always enjoyed human sciences and more importantly the power of touch. It wasn’t until the right partner said, “Why not massage?” I had explored other creative outlets such as art school, cosmetology and worked for a few years in pet grooming. What I found was that I had an affinity for connection. I strive for community and creating an environment where clients feel heard and can experience the same relief I have through massage. In my free time though I like to write stories, design characters, play instruments and of course spend time with my family.
Health & Fitness Professional
JUSTIN TORRENCE