COLD PLUNGE
BENEFITS
OVERALL HEALTH
Immune system support, increase blood flow, reduce chronic pain, boost metabolism, improve sleep
MENTAL FITNESS
Boost energy, elevate mood, increase resilience, improved discipline
RECOVERY
Lower inflammation, reduce muscle soreness, boost performance.
SAUNA
BENEFITS
OVERALL HEALTH
Balance hormones, increase blood flow, reduce chronic pain, boost metabolism, improve sleep, reduce risk of heart disease (including lowering BP and cholesterol), reduce risk of stroke, detox, immune system support
MENTAL FITNESS
Reduce stress, decrease risk of alzheimers and demential, reduce signs of depression, boosts memory
RECOVERY
Lower inflammation, reduce muscle soreness, improve tissue healing.
COMPRESSION BOOTS
BENEFITS
OVERALL HEALTH
Improved circulation, enhance lymphatic drainage
RECOVERY
Remove waste products including lactic acid, decrease recovery time
CONTRAST
BENEFITS
OVERALL HEALTH
Improved circulation, decrease swelling, reduced inflammation, reduce pain
MENTAL FITNESS
Boost energy, elevate mood, decrease risk of alzheimers and dementia, reduces signs of depression, boosts memory
RECOVERY
Reduce muscle soreness, remove waste products including lactic acid, decrease recovery time, improvement in mild muscle strains