My name is Dylan Abernethy. I am a Health fitness professional here at In Motion Fitness. A little bit about me, I grew up just north of Charlotte in Concord, North Carolina. Got into sports at an early age playing baseball for 8 years, football for a couple years, then golf around my junior year of high school and have been playing it since. Went to UNC Charlotte and attained my bachelors degree in Exercise Science as well as achieved my C-PT through the American College of Sports Medicine (ACSM). I interned while in school doing personal training in the South Charlotte area working with a variety of populations from youth to elderly. When I graduated I also worked for a year as a tech in physical therapy to expand my knowledge in rehab and injury prevention. Life is always changing and so is our bodies but with my help hopefully we can improve the quality of it by acknowledging the relationship between exercise and day to day activities to make you more functional and efficient to achieve your goals and take your fitness to the next level.