IMF PERFORMANCE

imf header copy.jpg

In Motion Fitness Performance offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, athletes at In Motion Fitness Performance are coached from the moment they enter the facility to the moment they leave. In Motion Fitness Performance program is based on consistent, continual coaching using the latest scientific research to both improve performance and injury reduction to keep you in the game reaching your highest potential.

PEFORMANCE PHOTO copy.jpg
Runner

SPEED

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork 

Stretching Fitness

EXPLOSIVE
POWER

Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques

Gym Equipment

STRENGTH AND
CONDITIONING

Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core 

Stretching on a Mat

FLEXIBILITY

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation 

Leg Injury

INJURY
REDUCTION

Identify & Correct Muscular Imbalances, Balance & Stabilization

PERFORMANCE PROGRAMS

metal-texture-background-aluminum-brushed-silver-2021-08-30-06-20-44-utc.jpg

PERFORMANCE
GROUP PROGRAM

Performance groups are designed to enhance the performance of your young athlete in any venue they choose. We aim to help your athlete feel stronger, faster, and more powerful than the competition. This program is 60 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes. 

PERFORMANCE
PRIVATE & SEMI PRIVATE
TRAINING

Performance private and semi-private sessions are designed to enhance the performance and specific needs of the athlete. We aim to help your athlete feel stronger, faster, and more powerful than the competition. In Motion Fitness Performance can be 30 min, 45 min, or 60 min length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes. 

FILL IN YOUR INFO BELOW FOR A FREE TRIAL CLASS OR FOR MORE INFORMATION

Thanks for submitting!