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Grow Your Vision

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STRONGER, FASTER, BETTER

In Motion Fitness Performance offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, athletes at In Motion Fitness Performance are coached from the moment they enter the facility to the moment they leave. In Motion Fitness Performance program is based on consistent, continual coaching using the latest scientific research to both improve performance and injury reduction to keep you in the game reaching your highest potential.

PERFORMANCE
GROUP PROGRAM

Performance groups are designed to enhance the performance of your young athlete in any venue they choose. We aim to help your athlete feel stronger, faster, and more powerful than the competition. This program is 60 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes. 

PERFORMANCE
PRIVATE & SEMI PRIVATE
TRAINING

Performance private and semi-private sessions are designed to enhance the performance and specific needs of the athlete. We aim to help your athlete feel stronger, faster, and more powerful than the competition. In Motion Fitness Performance can be 30 min, 45 min, or 60 min length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes. 

Runner

SPEED

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork 

Stretching Fitness

EXPLOSIVE
POWER

Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques

Gym Equipment

STRENGTH AND
CONDITIONING

Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core 

Stretching on a Mat

FLEXIBILITY

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation 

Leg Injury

INJURY
REDUCTION

Identify & Correct Muscular Imbalances, Balance & Stabilization

IMFP TESTIMONIALS

Madison Kirby Testimonial

Sport : Tennis

Bailey Lyerly Testimonial

Sport : Tennis

Ryan Barrett

Sports Performance Coach

MEET OUR TEAM

IMFPTeam
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RYAN

BARRETT

Health & Fitness

Professional

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KENDRICK

REESE

Health & Fitness

Professional

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ASHLYN

KERLS

Physical Therapist

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JALEN

GRAVES

Health & Fitness

Professional

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SOPHIE

ZIMMERMAN

Physical Therapist

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TYLER

TURECK

Health & Fitness

Professional

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DORIS

MCNEIL

Fascial Stretch Therapist

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KRISTEN

DRZAYICH

Health & Fitness

Professional

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LUKE

BRYSON

Health & Fitness

Professional

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