In Motion Fitness Performance offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, athletes at In Motion Fitness Performance are coached from the moment they enter the facility to the moment they leave. In Motion Fitness Performance program is based on consistent, continual coaching using the latest scientific research to both improve performance and injury reduction to keep you in the game reaching your highest potential.
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Identify & Correct Muscular Imbalances, Balance & Stabilization
Performance groups are designed to enhance the performance of your young athlete in any venue they choose. We aim to help your athlete feel stronger, faster, and more powerful than the competition. This program is 60 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes.
PRIVATE & SEMI PRIVATE
Performance private and semi-private sessions are designed to enhance the performance and specific needs of the athlete. We aim to help your athlete feel stronger, faster, and more powerful than the competition. In Motion Fitness Performance can be 30 min, 45 min, or 60 min length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes.