FST is pain-free! It improves mobility of your nerves & flexibility of your muscles & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful & results are only temporary.
WHAT IS FASCIA?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.
People of all ages! Any patient cleared by their physician for stretching & active movement, fitness enthusiasts, athletes of all levels including professionals.
WHY STRETCH FASCIA VS. MUSCLE?
IS IT BASED ON SCIENCE?
Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone to form body wide, smart functional network. Fasica connects to all of your organs & systems too.
The first research into the effects of FST commenced in 1997 with founder Ann Frederick's thesis, found at www.stretchtowin.com. Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST is also based on the extensive science resources found at www.fasciaresearchsociety.org.