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STARTS HERE.

YOUR COMMIT TO FITNESS

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WE WANT TO CHANGE THE WAY YOU THINK ABOUT GOING TO THE GYM

We don’t believe that getting in shape and accomplishing your weight loss goals should be a process associated with boredom and a lack of enthusiasm, and you also shouldn’t have to be on your own at the gym, trying to figure out how to work a complicated weight machine or cardio equipment. With our diverse selection of fitness services, we believe that we can help you get back in shape, stay motivated, and ultimately accomplish your goals while also having a good time.

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SMALL

GROUP TRAINING

Work on getting healthier while also focusing on your personal fitness in a small group of 5 or 6 people.

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PERSONAL TRAINING 

Target areas you want to work on and we will provide you with the motivation you need to keep going.

NUTRITION

COUNSELING

Get all the nutrition help you need with Nutrition HealthWorks!

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PHYSICAL THERAPY 

If you are in need of a Physical Therapist, we have you covered with Healthy Body Physical Therapy.

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RUN COACHING

Whether you are a competitive running, or just enjoy running as a hobby, we can help you improve your running form.

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MASSAGE

Relieve stress, improve your mobility and circulation with our massage therapists.

PILATES

REFORMER

This low-impact exercise system helps tone and strengthen your body.

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SPORTS

PERFORMANCE

IMFperformance training provides athletes with all the tools to reach their goals.

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STRETCH THERAPY

Learn how to recover and stretch your muscles properly to prevent injury.

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COMPUTRAINER

Improve your cycling form with our trained professionals

INFRARED SAUNA 

Decompress and recover by using our high tech infrared sauna.

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PREPARE MEALS 

Take the guess work out of eating healthy. We provide pre portioned meals to make your life easier.

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REVIEWS

"Lauren is awesome! She is very motivating, encouraging and keeps the atmosphere very positive! Her expertise and guidance in strength, stamina, and overall wellness keep me motivated and coming back for more!"

- MADELYN

OUR LOCATIONS

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IMF

MOORESVILLE

736 Brawley School Rd. Suite G
Mooresville, NC 28117

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IMF

CORNELIUS

19607 W. Catawba Ave
Suite 102
Cornelius, NC 28031

704-895-8000

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IMF

PERFORMANCE

10616 Bailey Rd Unit J
Cornelius, NC 23031

980-689-2608

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IMF

DAVIDSON

19125 River Falls Dr, Davidson, NC 28036

704-895-8000