WE WANT TO CHANGE THE WAY YOU THINK ABOUT GOING TO THE GYM
We don’t believe that getting in shape and accomplishing your weight loss goals should be a process associated with boredom and a lack of enthusiasm, and you also shouldn’t have to be on your own at the gym, trying to figure out how to work a complicated weight machine or cardio equipment. With our diverse selection of fitness services, we believe that we can help you get back in shape, stay motivated, and ultimately accomplish your goals while also having a good time.
SMALL
GROUP TRAINING
Work on getting healthier while also focusing on your personal fitness in a small group of 5 or 6 people.
PERSONAL TRAINING
Target areas you want to work on and we will provide you with the motivation you need to keep going.
PHYSICAL THERAPY
If you are in need of a Physical Therapist, we have you covered with Healthy Body Physical Therapy.
RUN COACHING
Whether you are a competitive running, or just enjoy running as a hobby, we can help you improve your running form.
SPORTS
PERFORMANCE
IMFperformance training provides athletes with all the tools to reach their goals.
PREPARED MEALS
Take the guess work out of eating healthy. We provide pre portioned meals to make your life easier.
REVIEWS
"Lauren is awesome! She is very motivating, encouraging and keeps the atmosphere very positive! Her expertise and guidance in strength, stamina, and overall wellness keep me motivated and coming back for more!"
- MADELYN
OUR LOCATIONS
IMF
CORNELIUS
19607 W. Catawba Ave
Suite 102
Cornelius, NC 28031
704-895-8000
IMF
PERFORMANCE
10616 Bailey Rd Unit J
Cornelius, NC 23031
980-689-2608
IMF
DAVIDSON