clinical bike fitting

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UNLOCK YOUR PEAK PERFORMANCE BY HAVING YOUR BIKE FIT YOU

STANDARD BIKE FIT

(60-90 MINUTES)

  • Interview to gain insight into training history & goals.

  • Measurements of the rider including leg length, flexibility & foot alignment.

  • Bike fit predictive report generated

  • Measurement of rider's bicycle in current configuration.

  • On-bike assessment to observe riding position using a digital inclinometer & video analysis.

  • Correction & optimization of foot alignment & cleat position.

  • Appropriate adjustments to the bicycle as per assessment and predicted report.

  • Final report sent.

CLINICAL
BIKE FIT

(90-120 MINUTES)

  • Includes all aspects of standard bike fit.

  • Clinical interview & assessment of injury (past or present).

  • A comprehensive assessment of intrinsic factors that may have contributed to the injury.

  • A comprehensive assessment on that bike.

  • Adjustments to the bicycle as recommended.

  • Exercises & stretches take-home sheet or appropriate referral (PT &/or S&C).

PELOTON
BIKE FIT

(60 MINUTES, AT HOME)

  • Interview to gain insight into training history & goals.

  • Assessment of rider's Peloton in current configuration.

  • On-bike assessment to observe riding position using digital inclinometer & video analysis.

  • Correction & optimization of foot alignment & cleat position.

  • Appropriate adjustments to the Peloton as per assessment.

  • Final position recommendations.

Wendy, her husband and two dogs recently moved to Cornelius from South Africa. Wendy is a physical therapist with more than ten years of clinical experience and recently completed her PhD, with a focus on cycling biomechanics, at the University of Cape Town. She combines her PT background with her PhD knowledge to conduct clinical bike fits. She strives to fit each cyclist on their bicycle in the best possible position, taking into consideration their individual needs and goals. Wendy likes to work not only with the cyclist but also with the coaches and trainers to ensure the athlete is in their best form for training and racing, or that the recreational rider is comfortable and able to enjoy ‘coffee rides’ with friends. Wendy has worked with many sportspeople and sporting events, including the ABSA Cape Epic mountain bike race and with the UAE Team Emirates World Tour cycling team.

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WENDY HOLLIDAY