In Motion Fitness, Inc. introduces prepared meals. These are nutritionally balanced meals that are made to accommodate each and every individuals needs. With everyone’s busy schedule these days, time is one of the main factors in not eating healthy. This is why we decided to make it even easier for you to make healthy decisions, as well as, save time and money!

These meals are available in 4 different options: Weight Loss, Weight Maintenance, Muscle Mass, Exercise Enthusiast, and Protein Bars. Each meal is customized to meet each person's needs and goals. If you have any food allergies or dislike certain items, the meals can be modified to meet your specific needs (i.e. allergies to peanuts, or if you dislike mushrooms, peppers etc.).

Weight Loss(WL)	Weight Management (WM)	Muscle Mass(MM)	Exercise Enthusiast	Protein Bars
The Weight Loss meals consist of 3-4 oz. of protein, 1/3 cup of starchy carbohydrates, and 1/2 cup vegetables.	The Weight Maintenance meals consist of 4 - 5 oz of protein, 2/3 starchy carbohydrates, and 1 cup of vegetables.	The Muscle Mass meals consist of 5 - 6 oz of protein, 1 cup of starchy carbohydrates, and 1 1/3 cup of vegetables.	The Exercise Enthusiast consist of 4 - 5 oz of protein, 1 1/2 cup of starchy carbohydrates, and 1 cup of vegetables.	Homemade blueberry, cranberry, and chocolate.

Protein Bars

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Blueberry Pro Bar
A new flavor of our original Pro Bar. Made with blueberries. Good as a snack or a meal on the go. There is simply nothing bad for you in this homemade protein bar plus you have the benefit of the antioxidant properties of the blueberries!. All natural nuts, blueberries, and sweetness. 4 points-330 calories 20 grams of protein! 20 carbs. 5-7 grams of fiber.

Chocolate Pro Bar
Just like the original PRO BAR except it's flavored with semi-sweet mini morsels and chocolate protein powder. It still has all the benefits of the nuts and oatmeal, but with the chocolate we all love. 5 points-Calories 365-Carbohydrates 24.7g-Dietary Fiber 4g-Sugar 10g-Protein 20g.

Cranberry Pro Bar
If you have not tried one, what are you waiting for? A protein bar that can't be beat! Good as a snack or a meal on the go. There is simply nothing bad for you in this homemade protein bar. All natural nuts, cranberry, cherries, and sweetness. 4 points-330 calories 20 grams of protein! 20 carbs. 5-7 grams of fiber.


Example Menu
(IMPORTANT NOTE: The menu goes out on Mondays and all orders must be in by Wednesday at 5pm to order for the following week. Meals are delivered by noon (at the latest) on Monday.)

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Thai Chicken Salad:
Diced chicken is served on a bed of baby greens with loads of vegetables and toasted cashews, served with a homemade thai vinagrette.

Italian Chicken:
Olive oil, parmesan & italain sce top this baked chicken. Served over pesto tossed pasta with a vegtable medley.

Chicken and Shrimp Creole:
Tender shredded chicken, shrimp & smoked ham are served piled in a bowl with brown rice and vegetables. A fragrant broth is laddled on top.

Steak Fajita Wrap:
Thin sliced roast beef is rolled in a tomato basil tortilla with fresh crunchy veggies. Served with black bean salsa on the side.

Salmon With Sweet'n Hot Mustard Glaze:
Delectable broiled salmon is topped with a maple mustard glaze. Served over brown rice pilaf with colorful veggies.

Fruit-Full Monster Muffin:
Homemade whole wheat muffin batter is full of fruit & flavor. Served with smoked turkey bacon & fruit.

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Meals can also be adjusted for children as well. With the growing number of obesity among children it is very important that parents set an example for their kids, and what better way than with these prepared nutritional meals!

If you have any additional questions or would like to sign up for these meals please send a email to
Erin (erin@inmotionfitnessinc.com) These meals can also be purchased by non-In Motion Fitness Clients.