In Motion Fitness, Inc. introduces prepared meals. These are nutritionally balanced meals that are made to accommodate each and every individuals needs. With everyone’s busy schedule these days, time is one of the main factors in not eating healthy. This is why we decided to make it even easier for you to make healthy decisions, as well as, save time and money!

These meals are available in 3 differently portioned categories: Weight Loss, Weight Maintenance, and Muscle Mass. Each meal is customized to meet each person's needs and goals. If you have any food allergies or dislike certain items, the meals can be modified to meet your specific needs (i.e. allergies to peanuts, or if you dislike mushrooms, peppers etc.).

Weight Loss (WL) - $5.25	Weight Management (WM) - $5.00	Muscle Mass (MM) - $5.75
The weight loss meals consist of 3-4 oz. of protein, 1/3 cup of starchy carbohydrates, and 1/2 cup vegetables.	The Weight Maintenance meals consist of 4 - 5 oz of protein, 2/3 starchy carbohydrates, and 1 cup of vegetables.	The Muscle Mass meals consist of 5 - 6 oz of protein, 1 cup of starchy carbohydrate and 1 1/3 cup of vegetables.

(All Breakfast items - $5.00)


This weeks menu

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Thai Chicken Salad:
Diced chicken is served on a bed of baby greens with loads of vegetables and toasted cashews, served with a homemade thai vinagrette.

Italian Chicken:
Olive oil, parmesan & italain sce top this baked chicken. Served over pesto tossed pasta with a vegtable medley.

Chicken and Shrimp Creole:
Tender shredded chicken, shrimp & smoked ham are served piled in a bowl with brown rice and vegetables. A fragrant broth is laddled on top.

Steak Fajita Wrap:
Thin sliced roast beef is rolled in a tomato basil tortilla with fresh crunchy veggies. Served with black bean salsa on the side.

Salmon With Sweet'n Hot Mustard Glaze:
Delectable broiled salmon is topped with a maple mustard glaze. Served over brown rice pilaf with colorful veggies.

Fruit-Full Monster Muffin:
Homemade whole wheat muffin batter is full of fruit & flavor. Served with smoked turkey bacon & fruit.

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Each Tuesday the new menu will be posted. All orders must be in by Thursday at noon for the following week. Meals can then be picked up at the In Motion Fitness, Cornelius (Jetton Village) every Monday (for Monday, Tuesday and Wednesday meals) and Wednesday (for Thursday, Friday, Saturday, Sunday meals) before lunch.

**These meals can also be adjusted for children as well. With the growing number of obesity among children it is very important that parents set an example for their kids, and what better way then with these prepared nutritional meals!!!

If you have any additional questions or would like to sign up for these meals please send a email to
Erin (erin@inmotionfitnessinc.com) These meals can also be purchased by non-In Motion Fitness Clients.



Smoothie Bar:

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Fruit Lovers	Chocolate Lovers	Low Carb*
Mango Madness Mango, Peach, Yogurt, Vanilla Whey Protein Peach Blossom Peach, Yogurt, Vanilla Whey Protein Strawberry Pina Colada Strawberry, Pina Colada, Yogurt, Vanilla Whey Protein Strawberry-Banana Dream Strawberry, Banana, Yogurt, Vanilla Whey Protein Fruit Slam Mango, Raspberry, Banana, Yogurt, Vanilla Whey Protein Pina Colada Pina Colada, Yogurt, Vanilla Whey Protein Banana Cream Pie Banana, Yogurt, Vanilla Whey Protein Strawberry Shortcake Strawberry, Yogurt, Vanilla Whey Protein Fruit Fuzzion Strawberry, Raspberry, Peach, Yogurt, Vanilla Whey Protein Banana Split Strawberry, Pina Colada, Yogurt, Chocolate Whey Protein Wildberry Bliss Wildberry, Yogurt, Vanilla Whey Protein Pina Colada Pina Colada Muscle Milk, Vanilla Ultramet, Soymilk FRUIT FLAVORS Strawberry Banana Wildberry Peach Raspberry Mango Pina Colada * Combine flavors * Non-Fat Yogurt also available	Chocolate Raspberry Raspberry, Non-Fat Yogurt, Chocolate Whey Protein Chocolate Ape Banana, Yogurt, Peanut Butter, Chocolate Whey Protein Chocolate Peanut Butter Crunch Yogurt, Peanut Butter, Chocolate Whey Protein, 2 Oreo’s, Skim Milk Death By Chocolate Yogurt, Chocolate syrup, Chocolate Ultramet Oreo Dream Yogurt, Skim Milk, Vanilla Whey Protein, Chocolate Whey Protein, 2 Oreo’s Chocolate Milkshake Chocolate Muscle Milk, Chocolate Ultramet, Soymilk Chocolate Banana Crunch Chocolate/Banana Muscle Milk, Vanilla Ultramet, Peanut Butter, Yogurt, Soymilk Chocolate Peanut Butter Dream Chocolate Ultramet, Peanut Butter, Water Chocolate Peanut Butter Deluxe Chocolate/Peanut Butter Muscle Milk, Chocolate Ultramet, Peanut Butter, Yogurt, Soymilk	Chocolate Peanut Butter Supreme Cookies N’ Cream Rocky Road Pina Colada Delight Strawberry Milkshake Banana Cream Chocolate Banana Crunch Chocolate Caramel Pecan Peach Mango Blossom Pineapple Banana Dream Blueberries and Crème Orange Dreamsicle And more . . . *Low carbohydrate shakes made with soy milk, muscle milk protein, and ultramet protein powder